Five Lifestyle Changes that will Add 10 Years to Your Life

Follow us! Poor diet, obesity, and smoking are some of the main causes of life-threatening diseases. The good news is, a person’s lifestyle can be controlled and changed which will give you not only a life with lesser risk of heart disease, diabetes, and cancer but also have an additional 7-10 years to live!    Here are the five long-term habits that you need to…

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What to Avoid When Using an AED

Follow us! The Automated External Defibrillator is proven to save thousands from sudden cardiac arrest – when the heart experiences an electrical malfunction that causes it to stop beating that results in immediate loss of consciousness. AEDs are designed so rescuers can use it fast without too much training with its smart and simple user interface.   But one crucial thing that untrained individuals (bystanders) should know before using an…

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How to Safely Evacuate an Injured Person

Follow us! During life-threatening emergencies, knowing how to evacuate an injured person is crucial because there are some instances where waiting for professionals to evacuate the patient out of a very harmful location could increase the risk of death. Therefore, in this guide, we are giving you know-how in transferring a casualty to a safe location until the first responders arrive.   Doing the following techniques must be done with absolute care and calmness because a mishandling may result…

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AED on Women: Should bras be removed?

Follow us! In most countries that allow bystanders to interfere during an emergency situation, according to the American Heart Association (AHA) journal, Circulation, women are still less likely to receive bystander CPR than men mainly because of the fear of being accused of sexual assault due to inappropriate touching of the women’s breast. The same stigma applies to the use of Automated…

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Most Important Characteristics of Safety Signs

Follow us! Safety signs are important to communicate to the people around a certain location what danger or hazards are present, what are the prohibited and mandatory actions or object to avoid these hazards, and where is the location of a certain object or place that promotes protection and safety such as the fire exit, fire extinguisher, and first aid kit.   Here are some important…

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