Avoid Premature Death by Just Sitting Less

Follow us! How long does a normal person sit daily?  Experts say that an average individual sits for a total of 10 hours per day which increases when a person gets older. This amount of sitting period is associated with work and common leisure activities outdoor and at home, such as watching TV, playing video games, checking social media accounts, eating, drinking, etc.  …

Man wearing eyeglasses and cloth face mask

Do Eyeglasses Give Extra Protection as What Face Shields Do For The Eyes?

Follow us! COVID19 is known to enter the nose, mouth, and eyes. Therefore, people wear face masks, goggles, and face shields to protect these main entry points of the virus. But not all these protective equipment should be used by anyone because it would depend on how high your exposure risk is.   For the general public, wearing a face mask, practicing social distancing, and frequent handwashing are the three most…