Follow us! What you need to know about Sodium Sodium or table salt is an important part of almost every meal as it makes food tastier. Aside from this, the consumption of table salt also impacts the body’s optimal health as it contains iodine, which is an essential nutrient. NOTE: Unprocessed sea salt does not…
Follow us! When summer arrives, people often get thrilled because summer is a great time to do outdoor activities with family and friends. However, summertime is also when the weather’s temperature is at its peak. Hence, heat-related illnesses and accidents commonly occur. In this blog, we will help you prepare for your health and safety…
Follow us! Vitamin D is a vitamin that comes from sun exposure, food, and food supplements. It is an essential vitamin the body needs to be able to absorb calcium to the bones and teeth that promote growth and remodeling. Other benefits of vitamin D are: It lowers the risk for heart disease It boosts…