Diabetes is a widespread global health issue associated with severe complications like blindness, kidney failure, stroke, and the potential development of cancer. According to the World Health Organization (WHO), an estimated 1.5 million deaths annually are caused by diabetes.
Diabetes?
Diabetes is a chronic disease marked by high blood sugar levels.
Types of Diabetes
Type 1 commonly occurs in children, young adults, and any age of individuals. Those with type 1 must administer daily insulin to ensure their well-being and survival.
Type 2 stands as the most common type of diabetes. Common factors for having this type are being obese or overweight and having a family history of the condition.
Gestational arises during pregnancy between the 24th to 28th weeks. In many cases, it fades away after giving birth.
Prediabetes blood glucose levels exceed the normal range but fall below the level for a type 2 diagnosis.
This article will explore the natural way you can take to proactively avoid diabetes.
Natural Way to Prevent Diabetes
Drink plenty of water
Drinking more water can lower your risk of developing type 2 diabetes.
Lessen carbohydrates foods
Rather than selecting unhealthy carbs such as rice, wheat, bread, pasta, cereal, sweet potatoes and more. Replace them with foods rich in fiber and protein like meat, fish, eggs, and vegetables.
Increase intake of fiber and proteins
By adding fiber to your meals, you are essentially substituting excess carbs. This way can effectively reduce the glucose in your body.
Monitor your weight
Check your body weight regularly and maintain it according to body mass index (BMI).
Practice portion control to your foods
Manage your food intake and control the amount you eat at a time.
Avoid processed foods
These items have high levels of calories and undergo a slow digestion process, resulting in increased blood sugar levels.
Avoid Sedentary Life
A lifestyle refers to a way of living characterized by physical inactivity and no engagement in exercise or physical movement.
Do Exercise
Regular physical activity improves your body’s insulin utilization, leading to better control of your blood sugar levels.
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Do intermittent fasting every once in a while
Intermittent fasting can enhance blood sugar levels, boost insulin sensitivity and help in better sugar level regulations.
Lessen alcohol drink and stop smoking
Certain alcoholic beverages such as champagne, contain added calories. Consuming more of these drinks can result in increased sugar intake, leading risk of elevated blood sugar levels.
It’s important to note that these guidelines must not be completed in a specific order to prevent diabetes. Importantly, you won’t just be safeguarding against diabetes, your overall health will see significant improvements.