How Much Sodium Is Bad for Your Heart?

Follow us! What you need to know about Sodium  Sodium or table salt is an important part of almost every meal as it makes food tastier. Aside from this, the consumption of table salt also impacts the body’s optimal health as it contains iodine, which is an essential nutrient. NOTE: Unprocessed sea salt does not…

Do I Need a COVID-19 Booster Shot?

Follow us! How long can the vaccine provide protection? This is a question most people ask after getting the complete shot of the COVID-19 vaccine. Up to this day, researchers are still learning when the effect of the vaccine weakens. This may take time as we are still in the early stage of getting to…

Don’t Get Wrist Injury: Do These Workout Habits

Follow us! Working out is a great way to lose weight, strengthen your cardio, build muscles, improve your blood flow, and more. However, accomplishing your daily workout plan is not the only thing you should be focusing on while you’re at the gym. You must also make sure that you are keeping your wrists’ well-being…

Vitamin D Reduces COVID19 Risk Study Says

Follow us! Vitamin D is a vitamin that comes from sun exposure, food, and food supplements. It is an essential vitamin the body needs to be able to absorb calcium to the bones and teeth that promote growth and remodeling. Other benefits of vitamin D are: It lowers the risk for heart disease  It boosts…

Man listening to rumors

COVID19 & Heart Disease: Are the Rumors Right?

Follow us! Heart disease is the number one cause of death of men and women in the US and many other countries including the UAE (source). This health issue has been a global challenge most especially now that people with risk of heart disease – people with diabetes, high blood pressure, obesity – are more vulnerable than ever because…

How Bad Posture Affects Your Productivity

Posture is defined as the way a person holds their body when standing, sitting, or lying down. Bad posture is developed when a certain habit or activity pattern causes a person’s body to rest in a bad position that becomes the second nature of their body.     Daily habits that lead to poor posture:  Lifting heavy objects and backpacks at work, during exercise,…