A healthy heart is paramount to living and having a fulfilling life. A healthy heart reduces the risk of cardiovascular diseases like heart attacks, strokes and hypertension which are leading causes of death worldwide.
DID YOU KNOW?
According to World Health Organization cardiovascular disease is the most common source of death globally. In 2019, it’s estimated that around 17.9 million people died from cardiovascular disease, which makes up 32% of global deaths. Out of these, 85% died from heart attacks and strokes.
Here are some valuable tips to maintain a healthy heart and prevent cardiovascular disease.
Tips for a Healthy Heart
1. Healthy Diet is your ally in maintaining cardiovascular well-being, emphasizing foods rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting salt, sugar, and processed foods.
2. Do Exercise regular exercise in your routine is a powerful way to keep your heart healthy, as it strengthens your cardiovascular system, reduces the risk of heart disease, and enhances overall well-being.
3.Don’t Smoke protect your heart by saying no to smoking. Quitting and avoiding it altogether is one of the best decisions you can make for your cardiovascular.
4.Maintain Body Weight maintaining a healthy body weight reduces the risk of heart disease by lowering factors like high blood and cholesterol.
5.Drink Alcohol Moderately be mindful for drinking alcohol as it protective our heart. Drinking alcohol can cause the lipid, or fat, level in your bloodstream.
6.Avoid Stress excessive stress can hurt your heart health because it can lead to behaviors of overeating, drinking, and smoking which all of these are detrimental to the heart.
7.Check and Track your Cholesterol Level high levels of LDL (low-density lipoprotein cholesterol) often referred to as bad cholesterol can lead to the buildup of plaque in your arteries, increasing the risk of heart disease and stroke.
8.Check Your Blood Pressure keeping your blood pressure within a healthy range is a key step in preventing heart-related complications.
9.Monitor Sugar Level prediabetes and diabetes can lead to an increased risk of developing heart disease. It is essential to control your sugar intake to maintain a healthy heart.
10.Go for a Yearly Physical Exam be a responsible individual to schedule an annual check-up is a proactive way to stay on top of your health and find out any health concerns before they become more serious.
Prioritizing a heart healthy lifestyle through regular exercise, proper nutrition, stress management and regular check-ups can pave the way for a longer, healthier life.
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Source:
https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)
www.magazine.circledna.com/10-ways-to-protect-your-heart-health/