Follow us! Vitamin D is a vitamin that comes from sun exposure, food, and food supplements. It is an essential vitamin the body needs to be able to absorb calcium to the bones and teeth that promote growth and remodeling. Other benefits of vitamin D are: It lowers the risk for heart disease It boosts…
Follow us! Heart disease is the number one cause of death of men and women in the US and many other countries including the UAE (source). This health issue has been a global challenge most especially now that people with risk of heart disease – people with diabetes, high blood pressure, obesity – are more vulnerable than ever because…
Follow us! Face masks have been used globally to protect against the COVID19 transmission. With the continuous extreme demand for face masks, different styles of many kinds have been introduced for enhanced comfort, look, and protection. However, does the level of demand reflects how people’s protection is enhanced? A huge chunk of masks being…
On the 3rd April 2020, a breathing exercise was demonstrated by Dr Sarfaraz Munshi, an urgent care lead at Queen’s Hospital in London, through a video uploaded on Youtube. https://www.youtube.com/watch?v=HwLzAdriec0&feature=youtu.be The breathing technique was intended to help coronavirus patients reduce the chance of contracting secondary infections/pneumonia with these simple steps: Take a deep breath and hold it for…