Staying hydrated has numerous benefits. In this guide, we will explore the importance of drinking water and practical tips to help you to be hydrated in your daily routine.
Water is essential for maintaining proper hydration in the human body because our bodies are made of 60% water, and we constantly lose water through activities such as sweating, exercising, and urinating. Drinking an adequate amount of water helps replenish these lost fluids.
How much water should drink per day?
The amount of water a person should drink per day can vary depending on factors such as age, sex, body weight, activity level and overall health. However, a general guideline often recommended is to drink about 8 glasses of water per day.
Moreover, nobody can determine how much water you need, the best approach is to listen to your body’s thirst signal and drink whenever you feel thirsty. Stay Hydrated and Healthy Always.
Here are some benefits and importance of drinking water.
1. Regulates Body Temperature. By drinking enough water, you can prevent dehydration, which can slow down the body’s ability to regulate temperature and increase the risk of heat-related illnesses.
2. Prevent Constipation. Regular activity, a fiber diet along with sufficient water intake, can help prevent constipation. It helps with bowel movement regularly and stimulates the digestive system.
3. Fight Off Illness. Drinking adequate water helps to prevent some medical illness such as kidney stone, urinary tract infection, hypertension, and exercise-induced asthma.
4. Boost Energy. It supports energy levels to stimulate proper nutrient absorption, improves blood oxygen blood circulation, and maintains cognitive function.
5. Excrete Perspiration and Body Waste. Sufficient water intake supports the body’s natural processes of perspiration, urination and defecation, allowing efficient elimination of toxins.
6. Mood Improvement. Boosting hydration levels can potentially benefit cognitive function and emotional well-being, particularly in children and older adults.
Tips to Stay Hydrated
1. Drink water in the morning. It’s a good practice that can offer several advantages for your health and well-being. Drinking water in the morning helps rehydrate your body, replenishing the fluids lost overnight and an effective way to start your day hydrated.
2. Choose a water bottle that you love. Find a fancy water bottle that appeals to your style and preferences. Some bottles with time markers and motivational words printed as water levels go down which you are more likely to carry and excited to drink regularly.
3. Set Reminders. Use the features on your phone or smartwatch to set reminders at regular intervals throughout the day surely having reminders can help you stay mindful and ensure you’re consistently hydrating.
4. Listen to your body’s signal. When you feel thirsty, drink water rather than ignore it. Thirst is a natural signal that your body needs water.
5. Drink before you take each meal. It is recommended and good practice for maintaining proper hydration and helps healthy digestion.
6. Add the flavors. You can add some fruits to your water like cucumber, lemon, mint, oranges and other fruits you want so you are more likely drink water regularly.
7. Eat fruits and vegetables with high water content. Eating fruits and vegetable with high water content gives 90% of water or higher such as cucumber, celery, tomatoes, radish, pepper, cauliflower, watermelon, spinach, strawberries, broccoli, and grapefruit while 80% of water were getting from drinking water and 20% of water from what food we eat.
8. Check your urine color. You will notice if you are hydrated if the color of your urine is light-colored yellow and dark color yellow is a sign of dehydrated.
9. Switch high sugar drinks, caffeine and alcohol for water. They are some drinking like coffee, smoothies, sodas and flavored milk that is against hydrating because they are loaded with sugar, sodium and another ingredient that remove water from your tissues, therefore still recommended to drink plenty of water.
10. Set a goal. It is a great way to stay hydrated and motivated because you maintain healthy lifestyle.
Overall, staying hydrated throughout the day enhance your energy levels, prevent hydration-related complications, and support your body’s natural functions.
Source:
https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#fa-qs
important?utm_source=ReadNext#lubrication
https://health.unl.edu/10-tips-staying-hydrated-summer%C2%A0
FAQ: About Hydration https://www.hydrationforhealth.com/en/why-hydration/myth-or-fact/