World Heart Day is a global event dedicated to raising awareness about heart disease and promoting cardiovascular health every September 29 annually. With the theme “Use Heart for Action” for 2024 – 2026, it’s time to take charge of our health and make meaningful changes to our lifestyle.
In celebration of this global event, let’s explore practical ways to keep your heart healthy and embrace the theme with actionable steps.
Your Heart Healthy Guides
Eat a Balanced Diet. Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated and trans fats, as well as excessive sodium and sugar.
Stay Active. Aim for at least 150 minutes of moderate-intensity exercise per week. Regular physical activity helps strengthen your heart, lower blood pressure, and manage weight.
Quit Smoking. Smoking damages your blood vessels and increases your risk of heart disease, stroke, and lung cancer. If you smoke, quitting is one of the best things you can do for your health.
Manage Stress. Chronic stress can contribute to heart disease. Practice stress-reduction techniques like meditation, deep breathing, or yoga.
Get Enough Sleep. Aim for 7-9 hours of quality sleep each night. Lack of sleep can negatively impact your heart health.
Regular Checkups. Schedule regular checkups with your doctor. Early detection and prevention are key to maintaining a healthy heart.
Risk Factors of Heart Disease
- High Cholesterol
- High Blood Pressure
- Smoking
- Inactive Lifestyle
- Genetic Condition within the Family
- Type 2 Diabetes
- Obesity
- Eating Unhealthy Foods
Early Warning Symptoms of Heart Disease
- Chest pain
- Shortness of breath
- Swelling in your legs
- Fatigue
- Dizziness, fainting unexpectedly or near-fainting repeatedly
When to Seek for Doctor
If you experience sudden chest pain, pressure, heaviness, or discomfort, fainting, or shortness of breath, call for immediate medical assistance.
Remember, every small step towards a healthier heart makes a difference. By taking action and prioritizing your heart health, you can enjoy a longer, more fulfilling life.
Let’s use our hearts for action and create a healthier future for ourselves and generations to come.
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