Posture is defined as the way a person holds their body when standing,Ā sitting, or lying down.Ā Bad posture is developed when a certain habitĀ or activity pattern causes a personās body to rest in aĀ badĀ positionĀ that becomes the second nature of their body.Ā Ā Daily habits that lead to poor posture:Ā Lifting heavy objectsĀ and backpacksĀ at work, during exercise,…
DetailsFollow us! A healthy heart is one of the most important ways to live a long life. On the contrary, poor heart health can lead to tons of health risks, making heart disease the leading cause of death in many countries. It is commonly known that eating right and staying physically active are some of…
DetailsFollow us! Heart disease is the number one cause of death of men and women in the US and many other countries including the UAE (source). This health issue has been a global challenge most especially now that people with risk of heart diseaseĀ ā people with diabetes, high blood pressure,Ā obesityĀ –Ā are more vulnerable than ever because…
DetailsFollow us! Vitamin D is a vitamin that comes from sun exposure, food, and food supplements. It is an essential vitamin the body needs to be able to absorb calcium to the bones and teeth that promote growth and remodeling. Other benefits of vitamin D are: It lowers the risk for heart diseaseĀ It boosts…
DetailsFollow us! Working out is a great way to lose weight, strengthen your cardio, build muscles, improve your blood flow, and more. However, accomplishing your daily workout plan is not the only thing you should be focusing on while youāre at the gym. You must also make sure that you are keeping your wristsā well-being…
DetailsFollow us! How long can the vaccine provide protection? This is a question most people ask after getting the complete shot of the COVID-19 vaccine. Up to this day, researchers are still learning when the effect of the vaccine weakens. This may take time as we are still in the early stage of getting to…
DetailsFollow us! What you need to know about SodiumĀ Sodium or table salt is an important part of almost every meal as it makes food tastier. Aside from this, the consumption of table salt also impacts the body’s optimal health as it contains iodine, which is an essential nutrient. NOTE: Unprocessed sea salt does not…
DetailsFollow us! When it comes to weight loss, many people may think of having a regular exercise routine or dieting. While these are excellent ways to burn fat, another means of weight management is by using natural supplements. Some of these supplements include green coffee bean and Garcinia Cambogia. Green coffee beans are raw or…
DetailsStaying hydrated has numerous benefits. In this guide, we will explore the importance of drinking water and practical tips to help you to be hydrated in your daily routine. Water is essential for maintaining proper hydration in the human body because our bodies are made of 60% water, and we constantly lose water through activities…
DetailsA healthy heart is paramount to living and having a fulfilling life.Ā A healthy heart reduces the risk of cardiovascular diseases like heart attacks, strokes and hypertension which are leading causes of death worldwide. DID YOU KNOW? According to World Health Organization cardiovascular disease is the most common source of death globally. In 2019, it’s…
Details
