How Bad Posture Affects Your Productivity

Posture is defined as the way a person holds their body when standing, sitting, or lying down. Bad posture is developed when a certain habit or activity pattern causes a person’s body to rest in a bad position that becomes the second nature of their body.     Daily habits that lead to poor posture:  Lifting heavy objects and backpacks at work, during exercise,…

N95 Respirators and Surgical Masks

Respirator and Surgical Mask: Know Their Difference

Follow us! Here is our guide to people who are having confusion on which mask really suit their needs.   Surgical or medical mask   Surgical masks are used to protect the wearer and the non-wearer against droplets, splashes, bodily fluids, and other hazardous fluids. It serves as a barrier against respiratory fluids such as spit and mucous that can be emitted through talking, couching, and…

What Is An Automated External Defibrillator (AED) ?

Follow us! An AED (Automated External Defibrillator) is a light portable device that is used to deliver a quick electric shock to a person’s chest through the heart during a sudden cardiac arrest to help the heart restore its normal rhythm.     Defibrillation Is the treatment given to the heart that is suffering from an irregular heart rhythm that is mostly caused by ventricular fibrillation –…

Does This On-Trend Breathing Exercise Work Against COVID19?

On the 3rd April 2020, a breathing exercise was demonstrated by Dr Sarfaraz Munshi, an urgent care lead at Queen’s Hospital in London, through a video uploaded on Youtube.   https://www.youtube.com/watch?v=HwLzAdriec0&feature=youtu.be   The breathing technique was intended to help coronavirus patients reduce the chance of contracting secondary infections/pneumonia with these simple steps:  Take a deep breath and hold it for…

Is Your AED Still Rescue-Ready?

Get fresh updates! FOLLOW US. Know why and when to replace your AED. In the US, sudden cardiac arrest kills 475,000 American each year; that is more than lung cancer, breast cancer, and HIV/AIDS combined (American Heart Association). This is why automated external defibrillator (AED) is so important because it can save thousands of lives.…